Guava Crema

*Ingredients are colored in Orange


𝟒. Soften Cream Cheese
𝟒. Squeeze Lime
𝟒. Optional Separate Eggs


𝟣.
2 Cans Guava in Syrup or Fresh Guava
β†’ Drain
β†’ Wash Excessive Heavy Syrup
β†’ Chop


𝟀. Bowl +
1 Cup Cream Cheese / Softened
1 oz Rum
1 T Lime
1 TΒ Brown Sugar
1 t Nutmeg


πŸ₯.
+ Guava


𝟦. Chill 2+ hrs.


𝟧. Top + Lime

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Coconut Bread

*Ingredients are colored in Orange


𝟒. Grease 8 X 8 Baking Pan
𝟒. Oven to 350 F
𝟒. Melt Butter


𝟣. Big Bowl +
2 C Flour
1/2 Cup Brown Sugar
1 t Nutmeg
1 t Cinnamon
2 t Baking Powder
1/2 t Baking Soda
1/2 t Salt


𝟀. Small Bowl +
1/4 Cup Butter / Melted
2 Eggs
1 t Vanilla


πŸ₯. Combine everything.


𝟦.
+Β 2 Cup Coconut Flakes


𝟧. Pour into Baking pan.
𝟨. Bake 45 min.

Island Coffee Cake

*Ingredients are colored in Orange


𝟒. Prepare Pineapple
𝟒. Grease Cake Pan
𝟒. Oven to 350 F


𝟣. Medium Bowl +
1/4 Cup Butter
β†’ Melt


𝟀.
+ 1 Cup Yogurt / Lemon or Pineapple
1 Egg


πŸ₯. Big Bowl +
2 Cup Flour
1/2 Cup Sugar
2 t Baking Powder
1/2 t Baking Soda
Pinch Salt


𝟦. Combine everything.


𝟧. Pour into Cake pan.
Optional Top +
3/4 Cup Coconut Flakes
1/2 Cup Pineapple Chunks / Drained


𝟨. Bake 45 min.

‘Mock’ Caribbean Callaloo Soup (with Spinach)

*Ingredients are colored in Orange


𝟣. Pot +
Oil
2 Onion / Diced
2 Garlic / Minced
β†’ Softened


𝟀.
+ 30 oz Spinach
2/3 Cup Chicken Stock
1 can Coconut Milk
S.P.
Dash West Indie Hot Sauce
Optional Chopped Seafood / Shrimp, Conch, White Fish


πŸ₯.Β Simmer 20 min.


𝟦. Blender +
1/2 Soup
β†’ Smooth


𝟧. Return to Pot

Caribbean Black Bean Soup

*Ingredients are colored in Orange


Optional
𝟣. Big Pot, Medium heat +
4 – 6 Bacon or Bacon dripping
β†’ Take out and Chop


𝟀.
+ More Oil
4 Garlic / Minced
1 Onion / Chopped
1 handful Carrots / Sliced
2 – 3 stalks Celery
Couple shakes Red Pepper Flakes
β†’ Veggies are soft and Onion is translucent


πŸ₯.
+ Optional Chopped Bacon
4 Β cans Black Beans
2 cans Diced Tomatoes
2 Chicken or Vegetable Bouillon Cubes (or Drain Black beans and Use 1/2 Cup Chicken Stock)
1 Bay Leaf
β†’ Boil and simmer 20 min.


𝟦.
Blender + Half of soup
Put back in the pot


𝟧.
+ S. P.
Cumin


Optional Toppings
1/2 Lime / SqueezedΒ or Lime Wedges
Sour Cream
Cilantro / Chopped